Podcast #089: How to Boost Your Energy (with Julian Hayes)

May 30, 2019 by Kent Sanders | Leave a Comment

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When you think about your creative output, do you ever wonder what is preventing you from producing more? For many of us, the #1 reason we would give consists of the short phrase, “I’m too tired.”

Judging by the popularity of coffee, energy drinks, and all forms of caffeine, we are suffering from an energy crisis in our minds and bodies. My guest today, Julian Hayes, helps shed light on why we are going through this crisis and what we can do about it.

Julian is a health & human performance consultant, an author, and writer for some of the world’s largest publications such as Inc. and Entrepreneur. His mission is to help high performers create more energy and unlock their human potential without the guesswork by using precision wellness so they can move at a faster pace in life and live their perfect life.

In our conversation, we talk about a number of topics related to energy, including, how good health is a powerful change agent in your life, how to develop a personal mission statement, the importance of staying hydrated, and much more

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Francis says, “Thank you so much for your mails, they’re really inspiring. Basically, I’m having difficulties in choosing a career or starting one. I’m still finding it difficult to understand my interests because many careers entice me. I love being independent in every aspect of my life so working for someone or choosing a job is not my kind of thing. Recently, I have been moody, with questions of personal career choice and what I want to become for my life and future. I’m a graduate with a degree in Accounting but I don’t feel I really belong in this area of life.”